It is healthy: It is gluten-free, vegetarian and low in calories. One serving can easily contain up to 36 percent of your recommended daily allowance of vitamin B3, it also provides 50 percent of your folic acid and 17 per cent of your thiamin – a substance that helps to protect your nervous system. It also contains iodine which helps to speed up the absorption of iron.
It can replace B vitamin supplements: B vitamins are essential for good liver and kidney function, and they help protect the nervous system. Bovis Yeast Extract is an easy and cheap way of taking these B vitamins and if consumed daily can easily replace supplements.